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  • Strength Camp News

    Keep it Simple

    I just finished an article by the original Underground Strength Coach Zac Even-Esh and it go me pretty fired up. Here is the link for all those interested. It is worth the read. http://daily.barbellshrugged.com/dont-know-bodybuilding/ The over arching theme was how...
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    4 Stretches You Need to Do

    This post is not meant to prove one stretching technique right or wrong it will simply show you which stretches you should be doing on a daily basis to improve your athletic performance and quality of life. Doing the stretches...
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    Skinny To Jacked in Three Months!

    If you want to gain lean muscle, lose fat and become an all around badass, than long time St. Petersburg FL resident Brian Warden should be your role model. Brian came to Strength Camp with goals of gaining muscle and...
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    Principles of Success

    Everyone who trains at Strength Camp in St. Petersburg FL comes from a different walk of life. We have a former NFL Athlete (no it’s not me, good guess though), Moms and Dads, a member of the US Coast Guard,...
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