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	<title>Strength Camp</title>
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	<link>http://www.strengthcamp.com/blog</link>
	<description>St. Petersburg Sports Training, Personal Trainers, Strength Speed Conditioning for Athletes</description>
	<lastBuildDate>Tue, 08 Jun 2010 15:56:29 +0000</lastBuildDate>
	
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		<title>Chris Barnard: Strength Conditioning Coach Tampa Bay</title>
		<link>http://www.strengthcamp.com/blog/chris-barnard/</link>
		<comments>http://www.strengthcamp.com/blog/chris-barnard/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chris barnard]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=179</guid>
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		<title>Mens Fitness Training Workout St. Petersburg FL</title>
		<link>http://www.strengthcamp.com/blog/mens-fitness-training/</link>
		<comments>http://www.strengthcamp.com/blog/mens-fitness-training/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:52:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Fitness Camp]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=177</guid>
		<description><![CDATA[
]]></description>
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		<title>Greg H Banging Out Push Press&#8217; with 135 lbs.</title>
		<link>http://www.strengthcamp.com/blog/greg-press-135-lbs/</link>
		<comments>http://www.strengthcamp.com/blog/greg-press-135-lbs/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Fitness Camp]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=174</guid>
		<description><![CDATA[
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		<title>Squats For Lower Body Baseball Strength Training</title>
		<link>http://www.strengthcamp.com/blog/squats-for-lower-body/</link>
		<comments>http://www.strengthcamp.com/blog/squats-for-lower-body/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[st. petersburg]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[tampa bay]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=172</guid>
		<description><![CDATA[
]]></description>
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		<title>Baseball Grip Strength St. Petersburg Florida Farmers Walk</title>
		<link>http://www.strengthcamp.com/blog/baseball-grip-strength/</link>
		<comments>http://www.strengthcamp.com/blog/baseball-grip-strength/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[st. petersburg]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[tampa bay]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=170</guid>
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		<title>Push Ups For Baseball Conditioning St. Petersburg</title>
		<link>http://www.strengthcamp.com/blog/push-ups-baseball-conditioning-st-petersburg/</link>
		<comments>http://www.strengthcamp.com/blog/push-ups-baseball-conditioning-st-petersburg/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[st. petersburg]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[tampa bay]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=168</guid>
		<description><![CDATA[
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		<item>
		<title>Baseball Strength Training Tampa Bay: Andrew Roy doing push ups</title>
		<link>http://www.strengthcamp.com/blog/baseball-strength-training-andrew/</link>
		<comments>http://www.strengthcamp.com/blog/baseball-strength-training-andrew/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[st. petersburg]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[tampa bay]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=163</guid>
		<description><![CDATA[
]]></description>
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		<title>2 Strongman Workouts For Football</title>
		<link>http://www.strengthcamp.com/blog/2-strongman-workouts-for-football/</link>
		<comments>http://www.strengthcamp.com/blog/2-strongman-workouts-for-football/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=150</guid>
		<description><![CDATA[Strength Camp, St. Petersburg Florida, high school football players Hunter Thomason, AJ, Stanford &#38; Drayton Neeely kick butt with these 2 strongman workouts for football training.

]]></description>
			<content:encoded><![CDATA[<p>Strength Camp, St. Petersburg Florida, high school football players Hunter Thomason, AJ, Stanford &amp; Drayton Neeely kick butt with these 2 strongman workouts for football training.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/d_--jpWnu3U&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/d_--jpWnu3U&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>Football Strength and Speed St. Petersburg, Tampa</title>
		<link>http://www.strengthcamp.com/blog/football-strength-and-speed-st-petersburg-tampa/</link>
		<comments>http://www.strengthcamp.com/blog/football-strength-and-speed-st-petersburg-tampa/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 22:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Football Training]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=58</guid>
		<description><![CDATA[A clip with some of Strength Camp&#8217;s high school and college football players ripping it up!

Learn more about Football Strength, Speed and Conditioning in St. Petersburg, Clearwater and Tampa Bay
by calling Elliott at 727-501-6811 or e mail StrengthCamp@gmail.com
]]></description>
			<content:encoded><![CDATA[<p>A clip with some of Strength Camp&#8217;s high school and college football players ripping it up!</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/fUf0dBkzwTU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fUf0dBkzwTU&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p><strong>Learn more about Football Strength, Speed and Conditioning in St. Petersburg, Clearwater and Tampa Bay<br />
by calling Elliott at 727-501-6811 or e mail <a href="mailto:StrengthCamp@gmail.com">StrengthCamp@gmail.com</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tampa Bay Strength and Conditioning Coach</title>
		<link>http://www.strengthcamp.com/blog/tampa-bay-strength-and-conditioning-coach/</link>
		<comments>http://www.strengthcamp.com/blog/tampa-bay-strength-and-conditioning-coach/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 22:43:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Football Training]]></category>

		<guid isPermaLink="false">http://www.strengthcamp.com/blog/?p=55</guid>
		<description><![CDATA[Here is a short video with some highlights of Baseball &#38; Football Players training at Strength Camp.

Learn more about our Strength and Conditioning programs for football and baseball players and athlete.
Call Elliott at 727-501-6811 or e mail StrengthCamp@gmail.com
]]></description>
			<content:encoded><![CDATA[<p>Here is a short video with some highlights of Baseball &amp; Football Players training at Strength Camp.</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/t-szl7IxeV0&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/t-szl7IxeV0&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p><strong>Learn more about our Strength and Conditioning programs for football and baseball players and athlete.</strong></p>
<p><strong>Call Elliott at 727-501-6811 or e mail <a href="mailto:StrengthCamp@gmail.com">StrengthCamp@gmail.com</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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