Squats are another essential exercise for building athletic strength and power… the problem is that most athletes get it all screwed up AND most coaches end up bald from pulling their hair out trying to teach it!
I’m a big fan of using visual and verbal cues to get my athletes moving like, well… athletes! Here is a video I made that teaches you a few of my best cues for teaching the squat to young weaklings!
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Dead lifts are an essential exercise for ALL athletes! (and all people for that matter). But the fact is that some people have a harder time performing them properly due to body structure and weaknesses. So, instead of letting them get away without doing dead lifts at all… simply “decend” the exercise using the tips in my video below.
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Strength Camp, St. Petersburg Florida, high school football players Hunter Thomason, AJ, Stanford & Drayton Neeely kick butt with these 2 strongman workouts for football training.
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